- Chew your food well at a rate 50 times each for a summit of healthy people and 200 visits for people with any illness of any kind .
- Do not eat unless you are hungry .
- Do not eat unless you are hungry .
- Eat a balanced diet and natural, but beware of satiety .
- Drink in moderation and only when you feel thirsty .
- Eat dinner three hours before bedtime .
- Scrub your body every day in the morning and evening hot towel or a brush until the natural brown skin. And March, the Sports Do-In per day, in order to stimulate energy pathways in the body .
- Wear cotton clothes and avoid jewelry, especially bracelets and rings because they hinder the energy pathways do not put it only in case of necessity .
- Try to sleep before midnight and waking up early .
- Try to do any daily physical activity of any kind .
- Try as much as possible to walk barefoot on the grass or on the sand because the contact with the earth energy pathways are active in the body .
- Keep your house clean and arranged, especially the bedrooms and kitchen .
- Adopted in your daily life on purpose and utensils such as cotton, wood, natural gas and moved away completely from plastic materials and manufactured .
- Use gas or wood stoves in the kitchen and avoid electric oven and microwave .
- Avoid using electrical appliances in contact with the body Kmakina shaving and hair dryer and electric toothbrush.
- Put green plants in the home to purify the air and open windows until the morning when the weather is cold .
- Use of clay pots or stainless steel shells 18/10 by avoid aluminum pots and Altefal .
- Try to stay away from the TV screen to mitigate the impact of radiation. And avoid the color TV .
- Avoid chemicals used to take care of the body. It is advisable to clean the teeth and sea salt Baldnta.
We also advise you to think about things the following day :
- From? Your respect for nature and tried to cut off alone to meditate. Andeashk expressed by nature in all its manifestations .
- Live your life happy and try to be active at both the psychological and physical well and always optimistic .
- Deal with all the people with joy and positive and I thank all the people who deal with them and be a friend of the animals and nature .
- Try to be a shining example of macrobiotics in your diet and your lifestyle, as the participation in family life is evidence of good health .
- Look at your daily life and your business and your relationships as a key in creating a global system of peace .
- Help all those who seek help, especially patients who complain of suffering .
التسميات
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