How do I get rid of anger?

I am a woman married two years ago and my problem is I am quick emotion and the worst that I have I can not imprison my feelings in my chest, once a dispute between me and my husband does not rest my mind does not acknowledge me, the decision only when the latest my sister or my friend what happened I find the breathing space than in Vtahedo heart of the concerns of my temper and go back to the cases of natural, and I prefer to rid myself of this, how the complaint; with the knowledge that I feel in my marriage reconciliation and harmony, but there must be no disturbances from time to time.

A: No need to learn that the root of your problem is the speed of emotion (anger) and not complain to others; as the latter is a result of the first; so I advise you Bmujahdh yourself up Tnglbe Tkhaddaaha it and the right to anger and satisfaction;

One of the things that is used in the treatment of irritability or anger:

1 - Dimension of the reasons for the dispute; and so selflessly to obey the husband to obey the wishes of the soul to God Almighty, just as the fasting person refrains from the lusts of the same event fast.
The Messenger of Allah peace be upon him, "if a woman came fifth, and fasts her month, and Ahsnt her vagina, and obeyed her husband, Feltdkhal any of the gates of Paradise she wants" tribulation.

2 - Outs remain silent so as not to anger when Tntqa words Ntdmin it; so the Messenger of Allah peace be upon him, "If any of you angry Felickt" horses.

3 - Leave the place where you are, if you move from the hall to the room or vice versa, it is important that Tthola site for the fight.
Therefore, the output may Allah be pleased with him upon the succession to the mosque with Fatima ] Of anger management classes, even if he spent spent fill his heart with satisfaction the Day of Resurrection "is true of the Whole.

With regard to your sister and tell you what happened to relatives of the problems with your husband there is no doubt that, contrary to what should be characterized by a righteous woman of concealment of the mysteries of her home and lack of disclosure only for the benefit of advice such as taking legal advice and who begged his advice and trusted his advice .. I think that Tlji to God and pray frequently mentioned. Jacob said, God's prophet peace be upon him: (I only complain of my distraction and anguish to God) Yusuf, verse: 86 .. You should also do a lot of seeking refuge to go Gazk and extinguished embers your anger and calm yourself, for Salman ibn Sard said: I was sitting with the Prophet peace be upon him: and two men Istban, red with the face of one of them and swelled Odajh, said the Prophet, peace be upon him: "I know a word if he were able to find him gone, if he said: I seek refuge with Allah from Satan the accursed, "Bukhari .. And Allaah knows best.
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