We all knew the disease that affects people of Via T. .. But the question that presents itself as a reader has to say: Now I realized the danger and disadvantages to ensure the religious and health, social, etc. What should I do? What should I do?
The answer is: There are several things,
First, you feel guilt; This in itself makes you think a gain in the attempt to repair yourself again.
Secondly: Remember to ensure and weigh the consequences of religious, secular and social development.
Third: Remember the early fruits of sleep and live the owner of the activity and vitality.
Fourth: Remember the guidance of Mustafa r and that he slept early, only a need, a lover and your role model] was you in the Messenger of Allah a good example for him who hopes for Allah and the Last Day, and occupying an, Allah is Rich Hamid [.
V: Marriage; because the wife make you adjust yourself to tend outside the home.
Sixth, avoid sleeping during the day, but only on condition that the nap is less than an hour.
Seventh: Mujahid self to sleep early in the words of the view:
Self like a child that is raised on love and that breastfeeding wean dry out
Eighth: reduce as much as possible not to accept the invitation of the night.
IX: reading useful books before going to sleep or listen to verses from the Koran.
Tenth: stay away as much as possible by eating fatty meals before bedtime.
Atheist Twelve: try to forget the human problems and to think about when his immortality to sleep.
XII: get used to wake up early enough to take the body and have him sleep through the night.
XIII: stay away from the reasons to ensure Aljalbh Kalguenoat satellite television, friends, and others.
XIV: the demand to close stores, parks, cafes and restaurants are in the early challenge of this phenomenon.
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