Islam is called to comfort the body rest and sleep enough time, and after the effort and hard day.
And the benefits of sleep such as:
1) Sleep and birds of prey displays, which relieved them of fatigue.
2) digestion of food.
3) treatment of anxiety.
Sleep is one of the most important things in life, it is important to him, even grow, since growth hormone is not secreted until after almost five hours of uninterrupted sleep deep, has urged al-Islam at bedtime to sleep the individual on the right side, and modern science discovered the great importance of the body when you sleep on this side, Let us see to our children sleep on that side.
We have to teach prayers from the Prophet - r - In the prescribed before going to sleep, was narrated from Abu Hurayra that the Messenger of Allah r said: If you harbor any one of you to bed, let him hold within his lower garment, Vlenevd the bed, and called of God, he does not know what is left of it after him on the bed, and if he wants to lie down should lie down on his right side, and say: Glory Lord, and your set my side, and your wear it, forgive myself that I grabbed her, and keep it sent as preserved by the righteous slaves.
And on the Bara bin celibate Prophet said: - r - «If you go to bed, do wudoo 'for prayer, then lie down on your right side, then say God become Muslim, and my face to you, and authorized the warrants to you, and GATT my back to you, desire and awe you, not a shelter or mango you but you, when I reached the ejaculated, and I turn my face, which sent. it was from the night you're on instinct, and the last thing Adjahin speak of it ». Ferddtha said to the Prophet - r - When I reached «I reached the revealed». I said, and messenger. Said «No, the Prophet sent».
We must rationalize our children to some important things:
1) to make himself a firm to go to sleep.
2) Do not eat or drink before bedtime, especially tea, and meat to lead to satiety.
التسميات
Pedagogy