Ensure a variety of damage include the following:
1 Malnutrition: Dr Mohammed Faraj: (With the change sleep schedules wakes human early or late, and change the dates and meals food, especially among young people and young people, and this in turn leads to the structure of poor, weak resistance, and displays the body to various diseases easily).
2 psychological damage:
Dr. Tariq Habib: If you continue to ensure any and has become a habit and this effect may become permanent and stained by the individual's personality and behavior seems out of humor,
Rapid arousal somewhat unable to afford the tasks that require effort and concentration [3].
Dr Mohamed Al-Saghir: I often review the psychiatric clinic, people with physical and psychological problems resulting from disorders of sleep and that the most important:
Depression, irritable, sad and irritable anxiety and tension, poor concentration quickly forgotten laziness apathy speed stress. ).
Dr Mohammed Atef: (As regards the terms of precious human and become delirious disorientation have been some cases in which injured their owners crazy from the large and night to ensure the causes attributed to the impact of bad conductors, such as the brain chemical serotonin, and butyric acid).
3 weigh on human memory and the nervous system:
Dr. Fahd Khudairi: (confirmed studies and research to ensure the strongest factors affecting the immune system and inhibiting the activity of memory the body's immune and the movement of cells of the immune system. Has been proven also to ensure hinder the terminals of the nervous system and cells of the sense of functioning effectively, and to ensure a negative effect sharply nervous system, brain and cause to ensure the loss of concentration, poor memory and slow response to nerve ... and advised those who want innovation, production and enhance the mental and physical after-dinner sleep early and wake up an hour early so arranged his life and his health stabilized).
In Britain, Dr.. James Hoare Director coefficient of Sleep Research, University of Obera Bouaptania that the lack of sleep even for one night lost on the human ability of innovation and bring new ideas, has come to this conclusion after an experiment carried out on university students having spent the night did not taste the taste of sleep, and was asking questions to them , their answers were reported to lack the immediate and mental activity).
4 weigh in human development and the integration of structure:
Dr. Mohammed Atef: (I've proven scientific research that showed that many of the hormones produced by hours of sleep, including, for instance are growth hormone is responsible for the give the body more muscle strength and mental power, and with the length to ensure deprive a person of the secretion of hormones, naturally also observed increased secretion of the hormone melatonin during sleep at night is responsible for giving the body more energy and activity and make it more immune to diseases of various, including malignant tumors, therefore, note that those who are addicted to ensure nights suffer from laziness, humor and weak physical constitution).
In another report said that ensure children lead to (the delay in growth or even stop, due to lack of secretion of growth hormone in sufficient quantity, these hormones are active proteins that help build the body's cells that die tens of thousands a day and strengthens the bones and give energy to the muscles, and that the hormone sleep you Bafrazh the pituitary gland, regulates the activity of hormones that help heal bone fractures and reduce cholesterol in the blood, in addition to the minerals needed by the body does not prove only for the night, and is scientifically proven that sleep is very important for the maturity of the brain of the child, and sleep Amenzlh shelter and escape from the problems and help us to face the pressures of life.
These facts invited a team of researchers and psychologists at the University of Florida to invite parents and teachers need to teach children the system to sleep since childhood in the same way teach them table manners and conversation, and focused study, which they have made to fatigue the normal output for play or picnic helps to sleep, While the effort muscular overload and violent video games that will worry comfort the child and his sleep, and the events surrounding the child have a direct impact on sleep Kalmnaakecat family, movies, TV dramatic and violent, and the study confirmed that the association of sleep child sleep and his mother is a source of anxiety and stress with a permanent, and therefore must accustom the child to sleep in his bed alone and not to make his bed in a room of his parents.
The study was conducted over a thousand children in New York, those children who are diagnosed by their doctors as a kind of mental weakness, and they are in fact healthy, psychologically and mentally, but they suffer from a disturbance in sleep distract their minds and their ability to focus and memory and education.
The study showed that 40% of children are not getting enough sleep, and 17% often complain of fatigue, and more than 11% complain of difficulty sleeping).
5 harmful effects on the eye: Dr. Mohammed Atef on the impact of the eyes to stay up: eye injury from damaging redness and a decrease in visual acuity due to the lack of secretion of Eroobsin that produce a lot of sleep at night).
6 is too useful to a night's sleep:
Did you know, dear reader, that means to miss Shrk night for your body to benefit from a night's sleep, which modern medicine has proved its usefulness and that day can not sleep with him and sing a little bit of a night's sleep is enough sleep for many of the day .. Dr. Fahd Khudairi: (there are studies shown that sleeping man is the best way to give the body enough rest and restore vitality and activity to other organs .. Those who stayed up at night and sleep during the day, they have no access to that process vital task for the body because sleeping during the day does not compensate nor is substitute for a night's sleep because of the variety of gravity and nature of sleep and physical factors are many and truth of God Almighty when he said:] And We made the night a covering. and made the day a pension [news :10-11] can not change the natural physical and change the temperament of human to live with it. Valleil is the housing, a rest time Allaah has mentioned in theverse:] and the morning if breathing [Pelleting: 18] is proven by modern science, the existence of ozone gas (directs) is full of oxygen trio that sets the human body to purity, concentration and mental ability to think creativity and production, and this gas presence is concentrated with the dawn of the morning during sunrise and who stayed up at night they miss and can not benefit from it because they sleep too early, and if partied until after dawn, the body will be tired and stressed by other factors not being able to take advantage of this gas.) says Dr. Mohammed Atef (There is no doubt that sleep at night has its benefits, and those benefits:
Slow down the sympathetic nervous system, and this in turn leads to more comfort to all the organs of the body, especially heart and respiratory system and deprived of this benefit is addicted to ensure nights They get heart disease and various frequencies and constant anxiety).
Seventh, to ensure the causes of accidents:
His British experts have expressed concern that ensure and lack of sleep problem was the cause of many incidents in the world such as an explosion in Chernobyl, and the catastrophe of the U.S. space shuttle Challenger and other incidents, put the blame on the workers who their defeat drowsiness, or who complain of extreme fatigue and could not do their job the fullest, a U.S. study also showed that 90% of industrial accidents and (200) A traffic accident each year are caused by lack of sleep!!.
Eighth: ensuring economic bleeding
For example: the disposal of U.S. $ 16 billion to deal with the problems caused by sleep disturbance, and paid doctors 215 thousand over the counter in Britain each year to patients with sleep disturbance if we calculated the cost of that, whether the value of medicines or the cost of labor health reached billions!!.
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