Healthy eating guide.. Avoid eating processed foods. Limit consumption of fatty meat. Reduced use of salt. Avoid the use of sugar. Eating more slowly

Healthy eating guide and assistant in reducing excess weight: 

**  Avoid eating processed foods such as white flour. 

**  Eating copious quantities of brown rice and other whole grains as well as brown bread and beans.

Eating fresh foods and try to be as normal as possible. 

**  You have to use low-fat dairy products or fat-free and helps people, especially those beneficial bacteria .

**  Limit consumption of fatty meat such as lamb, beef and red meat if you

choose the pieces Eating fat-free, and white meat such as chicken and turkey, as well as seafood and eggs is better than red meat. 

**  Reduced use of oil and butter and do not use margarine, industrial oils motherfuckin contain hydrogenated oils. 

**  Reduced use of salt, many foods naturally contain salt, try to replace it with spices and herbs such as garlic, ginger, pepper and lemon juice. 

**  Avoid the use of sugar. 

**  You minimizing the consumption of coffee, tea, soda and other drinks motherfuckin contain sugar and caffeine, as well as chocolate and replace it with herbal tea and fresh juices and water filter. 

**  To keep a lot of nutrients as much as possible try to cook food quickly, using less amount of fat and water and try to eat fresh vegetables or boiled or fried a little quickly. 

**  Dine slowly the more slower you eat the more you eat less.