Aldoaam of the most important for good health and strong immunity is proper nutrition based on all that is natural and fresh, organic and free from contaminants and also support:
Multivitamins:
weak immune certainly lacks many of the vitamins and minerals and availability of all the complementary and supporting the work to take additional doses to each of:
Vitamin
|
Its effectiveness and its uses
|
Notes
|
Vitamin C
|
Strengthens the immune system by increasing the
number and quality of white blood cells.
Antioxidant and the body needs for tissue
growth and repair. In the performance of the functions of the adrenal
gland
And the integrity of the gums.
|
The backbone of the immune system.
No problems up to 5000 mg per day. Side effect of excess doses of softness in the stool only. No warning of long-term use. |
Zinc
|
Activates and strengthens the immune system and
activates the healing of wounds
Maintains the integrity of the senses of taste and
smell
Protects the liver
An antioxidant , a necessary element for the
growth of the prostate gland and genital
|
Do not address the total quantity of zinc exceeding
100 mg per day.
Found in egg yolks, fish, meat, whole grains |
Grass
|
Its effectiveness and its uses
|
Notes
|
Alaakinasaa or Coneflower Purple Coneflower)
Echinacea
|
Activates certain types of white blood cells and has
anti-inflammatory properties and anti-virus, and benefit the immune system
and the lymphatic system. Useful in cases of colic, colds, flu, and
other cases of infectious diseases. Also useful in the treatment of
snake bite.
|
Warning: Do not use those who suffer the sensitivity
of the plants of the family of sunflowers.
|
Jawldensel (buttercup Murr Goldenseal
|
Works as an antibiotic, cleans the body and has
anti-inflammatory effects and anti-bacteria, increasing the effectiveness of
insulin, and strengthens the immune system, stimulates the colon, liver,
pancreas and spleen, organs, lymphatic and respiratory systems. Cleans
the mucous membranes and resist infection and improves digestion and
regulates menstruation. It also reduces uterine bleeding and reduce
blood pressure and alerts the central nervous system. Useful in the
treatment of inflammation and ulcers, infectious diseases, and illnesses that
affect the bladder, prostate, stomach, and Almhill. If used in the onset
of symptoms, it halts the progress of cases of colds and flu.
|
Better trade-off between Jawldensel Alaakinasaa and
herb in the treatment of illness and disease are advised to use
alcohol-free conclusion.
Warning: Do not use more than one week and not
during pregnancy.And must be used under medical supervision in the case of
suffering from cardiovascular disease, diabetes and glaucoma.
|
Garlic
|
Rids the body of the HH and protects against
infection by strengthening the immune system. Lowers blood pressure and
improves blood circulation. Lowers levels of blood fats. Helps in
the treatment of atherosclerosis and arthritis, asthma, cancer and
circulatory problems, colds and flu, digestive disorders, heart disease,
insomnia, liver disease and inflammation of the sinuses and nasal ulcers and
fungal infections (Aalcandara) is useful in all diseases and all infections
were almost
|
Garlic contains many sulfur compounds, which earns a
wonderful healing properties.There are supplements which nihilism
smell. The best is the sum of its preparations chives (such as Kyulak
Kyolic)
Has no risk of long-term use.
May increase the blood thinners.
|
Cat claw
|
Cleans the intestinal tract, increases the activity
of white blood cells, and acts as an antioxidant, and
anti-inflammatory. In addition, it is useful in the treatment of
intestinal disorders and viral infections. It may help patients with
AIDS, arthritis, cancer, tumors and ulcers.
|
Warning: Do not use during pregnancy.
|
Alastrajls Astragalus
|
Tonic works to protect the immune system Asaúd
adrenal gland function and digestion. Activates the metabolism, causing
an automatic discharge of sweat, stimulates healing and produces energy to
fight fatigue.Increases durability. Useful in the treatment of colds and
influenza, and HIV-related problems, including AIDS, cancer and
tumors. Effective in the treatment of chronic lung weakness.
|
Warning: should not be used when there is high
fever.
|
Where do I find?
Can be purchased from the GNC stores Ermal may also be found in some pharmacies and can be purchased from Internet sites.
التسميات
Feeding