Benefits of physical activity.. Prevention of cardiovascular disease, diabetes and high blood pressure, colon cancer, anxiety and depression, obesity

What do we mean by physical activity:

Physical activity means moving the body in any way lead to theconsumption of energy (burning calories).
And its meaning is simply the movement. And when you walk briskly, or clean the house, or climb stairs, you are moving for health

Benefits of physical activity:

Regular physical activity has many health benefits. And enoughmoderate physical activity, vigorous walking, for example, for thirty minutes at least, to achieve these benefits, the greater thelevel of this activity, the greater the benefits. Regular physical activity:

- reduces the risk of premature death in general.

- reduces the risk of dying from heart disease or stroke.

- reduces the likelihood of colon cancer by up to 50%.

- reduces the likelihood of diabetes by 50%

- help control weight and reduces the likelihood of obesity by 50%

- helps to prevent high blood pressure patient-fifth of the adult population, or reduce its severity.

- helps to prevent osteoporosis or mitigation, which reduces the risk of femoral neck fracture by up to 50% among women.

- reduce the likelihood of exposure to the risk of lower back pain

- promote mental well-being, reduces stress, anxiety and feelings of depression and loneliness.
The mere physical activity, such as walking or riding a bicycle or play, made ​​us feel better.

- helps to prevent or control risky behaviors, especially among children and young people, such as drinking alcohol or othersubstance, or follow unhealthy diets, or violence.

- Regular physical activity benefits the community and the economy, in terms of reducing health care costs, and improveschool performance, and reduce absenteeism from work.

Physical activity and prevention of:

1- Cardiovascular disease.

2- Of diabetes.

3- High blood pressure.

4- Cancer of the colon.

5- Anxiety and depression.

6- Maintain a normal weight.