• the large number of fried foods and chips,
- Vmmagaha unique attracts the young,
- Spread in the shops, restaurants and homes is preferable to a large youth •
- Contain a high proportion of fat and, thus, too many calories,
- Take the place of health Kalptata grilled foods, pasta, dry cereal•
• the large number of sweetened beverages:- Frequent consumption of sweets and drinks high in sugar,majority of young people dealing with more than three cups of soda and artificial juice,
- Replace the necessary beverages like water and juice
• Eating too much between meals:- Responsible for the increasing weight
- Reduce the appetite of the young of the basic food
• low intake of vegetables and fruit
Burger with Cheese sandwich contains 520 calories
+ A big bag of the fingers of fried potatoes (415 calories)
+ Soft drink an average 240) price (
+ Cake donuts or pie (400 calories)
• the sum obtained by the body (1575 calories / per meal),
• This means that the young man gets close to an adult's need of calories in a whole day, not one meal
• the dangerous thing is that most of these calories will be stored by the body coming from fats and sugars!!
Return:Healthy meal consisting of hip chicken + boiled potatoes + peas+ fruit (apple):
Give the body close to (800 calories) with a small percentage offats and sugars in the diet.
التسميات
Feeding