Fiber in the food.. Prevention of cardiovascular disease and colon cancer. Constipation and gall bladder stones

Modern scientific research confirmed that we do not we take a sufficient amount of fiber in the food. We eat white bread, bran, and throw in the trash, in a time when the bran medicine for a number of diseases in America and Europe!! We also neglecteating vegetables and fruits, while in the lot, eating rice and meat!!

And eat more fiber does not help in the prevention ofcardiovascular disease, but it helps in the prevention of colon cancer. The researchers attributed the abundance of colon cancer,constipation and gall bladder stones in America and Europe to low intake of fiber. While the rare occurrence of these diseases inAfrica!!.