Fruit.. Grain medium apple, banana, orange, or half a cup of canned or cooked fruit or chopped glass of fruit juice

Daily number of shares:Servings for most women, the elderly

Three servings for children and adolescent girls and activewomen and most men.

Four servings for adolescents and active men.

Size or weight per share:Grain medium apple, banana, orange, or half a cup of canned orcooked fruit or a cup of chopped fruit juice.