The specialists in the United States of America had recentlyre-distribution of food groups and arranged hierarchically andcalled the division of the food pyramid, which includes the different food groups. Identifies the age, sex and physiological status of the size and number of food rations. The hierarchicaldivision starts from the base of the pyramid, which forms the basis as follows:
** Bread, cereals and pasta - and it is recommended to getbetween six to eleven daily share
** Vegetables - and it is recommended to get between three tofive servings a day.
** Fruit - It is recommended to get between the two portions to four servings a day
** Milk, yogurt and cheese - and it is recommended to getbetween two to three servings per day.
** Meat, poultry, fish, legumes, eggs and nuts - and it is recommended to get between two to three servings per day.
** Fats, oils and sweeteners - It is recommended to be moderate in eating.
التسميات
Feeding