How can we be in good health mentally and physically? Take a positive attitude in life. Exercise regularly. A balanced diet

How can we be in good health mentally and physically?
- We must have a positive attitude in life.
- We can principle {Let it pass because there are many events should we care about} so it is better not to care about things is important, this could distract us tension.
- Try to exercise consistently, as well as the various cultural activities, and scouts in particular, this removes the tension and agitation.
- We maintain a balanced diet.
- Discuss the problems of day to day life with the right people by.
- Try to access our mistakes and think about it and the work of a serious attempt to reform it.
- Do not take any medicine or pills of any person without consulting a doctor so do not put a prey to health problems and mental health.
Can help family and friends from being subjected to a psychiatric disorder, as well as help the patient severe mental illness.
Help the family and friends are also important in the case ofsevere mental illness, as well as pursue the patient for treatmentas directed by your physician.
Treatment should be used, described by a psychiatrist regularlyand for the period recommended.
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