Daily number of shares:Servings for most women, the elderly (total quota is equivalent to150 grams) Servings for children and adolescent girls and active women(total quota equal to 180 grams)
Three servings for adolescents and active men: the total quota is equivalent to 240 grams.
Size or weight per share:60-90 grams of meat (without fat or poultry or fish cooked (eachegg or two tablespoonsof almond butter, or half a cup of cookeddry beans equivalent to 30 grams of meat.
التسميات
Feeding