Milk, yogurt and cheese.. For children and adults and the elderly. Adolescent and adolescent girls, and nursing mothers, pregnant women

Daily number of shares:Servings for children and adults and the elderly.

Three servings of adolescents, and adolescents, nursing mothers, pregnant women

Size or weight per share:One cup (240 ml) of milk or yogurt, or 45 grams of cheese iscooked or 60 grams of cheese prepared in a cooking (industrial).