The back pain Mchkh worry millions of people in all societies, dueto long periods of sitting at work or home or at school. And make matters worse, laziness and lack of exercise, obesity, and longtravel daily from home to work, in addition to that a lot of people do not practice gymnastics to remember to take care of backs scraping. Do not underestimate the importance of a goodmattress and pillow health, but we would like to emphasize the importance of fitness exercises or massage and so on.The fact that the solution to the problem of back pain, is not adifficult or stressful as some may think. The researchers emphasize that the lack of blood flow to the spine regularlycontributes to back pain. Therefore, the spine needs to move it to maintain an active and vital. Movement brought to life by pushingthe fluids and oxygen to the joints.
Doctors recommend Baltaud to exercise some simple exercises for the back, which in fact does not take a long timedoes not cost any expenses. The most important of theseexercises four exercises:
1. Extend the arms to put back to stand at all times in a mannerthat makes you feel Btqtqh paragraphs and expand, especially in the lower vertebrae, by lifting the arms.
2. Keep an exercise toes touching the fingers several times a day.This is an exercise, a dose of delicious water of the paragraphs.
3. Try to expand on the ground in every night, with bent legs into the thigh. And stretch each leg separately, and this exercise helpsin pulling the upper part of the spine.
4. Lie on your back, and push your legs up and down alternately, with the hands behind the neck.
It is advisable always gradual in the exercise of those exercises, start with five times, for example, then increase gradually to 15-20times a day.
التسميات
Physical activity