The light exercise daily for half an hour can be an effective preventive measure against disease, osteoporosis (fragilebones). The researchers stressed that walking or swimming, especially in patients with bone Bohn is useful in protecting and maintaining bone integrity.
Finally, remember that regular muscle activity benefit your heartand your body and keeps your body fitness. It is very important that you enjoy the sport practiced by, and the best sports brisk walking.To do brisk walking, or get the chance to swim, and make it part ofyour daily life.
التسميات
Physical activity