Vegetables.. Half cup of cooked non-leafy vegetables, or half a cup of cooked or chopped vegetables, a glass of juice or vegetables

Daily number of shares:Three servings of most of the women and the elderly

Four classes for children and adolescent girls and active womenand most men.

Five servings for adolescents and active men.

Size or weight per share:Half cup of cooked non-leafy vegetables, or half a cup of cookedor chopped vegetables, a glass of juice or vegetables.