Islam is called to the rest of the body comfortable to sleep and enough time, and after suffering and toil in the daytime.
The many benefits of sleep, including:
1- stillness prey and fallow, putting her fatigue.
2- digest food.
3- the treatment of anxiety.
Sleep is one of the most important things in a child's life, it is important to him to grow as the growth hormone secreted only after almost five hours of uninterrupted sleep deep, Islam has exhorted at bedtime to sleep the individual on the right side, and modern science discovered the great importance of the body when you sleep on this side, And we are keen our children sleep on this side.
We have to teach the prayers contained the Prophet - P - Prescribed before going to sleep, Abu Hurayrah, that the Messenger of Allah r said: If shelter of you to bed And to take included his garment, Vlenevd the bed, and called God, he does not know what his successor it beyond the bed, and if he wants to lie down Vladtdja on his right side, and say: Glorified Lord, your put pleural, and your wear it, I grabbed myself, so forgive her, but sent Vahfezha including preserved righteous slaves.
Baraa ibn celibate said the Prophet - r - «If you come to bed, do wudoo for prayer, then lie down on your right side, and then say O converted to Islam and my face to you, and authorized warrants to you, and GATT my back to you, desire and awe you, not a shelter nor mango you only you, O you believe Book you who ejaculated, and Prophet You which sent. was the night you are on instinct, and Adjahin last talk. said Ferddtha Prophet - r - When he reached «Oh God, I believed Book you who inflicted.
Said and messenger. Said« No, and prophet sent.
We have to rationalize our children to some important things:
1) to make for himself a fixed date to go to sleep.
2) Do not eat or drink before bedtime, especially tea, meat and what lead to satiety.
التسميات
sleep